Why am I tired all the time?

1. Get natural sunlight as early as possible

- Raw dairy

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

7. Remove processed food from your diet.

3. Stop eating late at night

- Red meat

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Your gut will thank you.

11. Get your Testosterone levels checked.

Cheers!

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

- Honey

- Fruits

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.